Sweat through over 100 free fitness classes with the return of Seaport Sweat to Boston! Boston’s largest free outdoor workout series returns to the city on Monday, May 4!
About Seaport Sweat
Now in its 11th season, Seaport Sweat is Boston’s leading and largest free outdoor workout series. The classes run weekly through September 30, with everything from yoga to Pilates led by Boston’s top gyms and fitness instructors!
Seaport Sweat schedule
This season, you can get sweaty at several different locations in Seaport! Weekday classes take place on Seaport Common and Saturday classes take place at Harbor Way!
Weekday workouts
Below is the Monday through Thursday workout schedule with Seaport Sweat. Classes occur weekly and are always free to join!
Mondays
5:30 PM: Align and Define Yoga with Shazie Senen
6:30 PM: Solid Strength with Carolina Quinn
Tuesdays
5:30 PM: Powerhouse Pilates with Courtney Hanlon
6:30 PM: Bodyweight Burn with Shane Whittredge
Wednesdays
5:30 PM: Athletic Conditioning with Michael Soares
6:30 PM: Pilates Sculpt with Chekara Jean
Thursdays
5:30 PM: Zumba with Nicole Derosiers
6:30 PM: Vinyasa Flow with Owen Henn
All of the above classes take place on Seaport Common, Monday-Thursday.
Friday stretch sessions
On Fridays, shake out your weekly sweat with a friendly “Stretch in the City” session at the Summer Street Steps! Stretch in the city takes place 12 PM weekly every Friday from May 8- September 25. The series is presented by Lifeway Kefir, with free samples following your stretch sess.
Sweaty Saturdays
Sweaty Saturdays return with special classes from local Seaport businesses. All Saturday classes take place at 10 AM on Harbor Way:
May 9: Equinox
May 16: Rhone
May 30: Remedy Place
June 6: Beyond Yoga
June 13: Pilates Fusion with Ashley Mitchell
June 20: Broncore Fitness with Bron Volney
June 27: Rhone
July 11: Remedy Place
July 18: Beyond Yoga
August 1: Rhone
August 8: Pilates Fusion with Ashley Mitchell
August 15: Beyond Yoga
August 22: Kick It by Eliza with Eliza Shirazi
August 29: Recharge & Refine Pilates with Reese Pressey
September 12: Sweatapalooza
September 19: Kick It by Eliza with Eliza Shirazi
September 26: Equinox
Free instructor-led workouts in Boston
If movement is on your Boston bucket list this year, Seaport Sweat is the perfect way to stay accountable, train for free, and build community in the process!
“For more than a decade, Seaport Sweat has brought people together through movement, and we’re proud to continue that tradition in our 11th season. From weekday classes on Seaport Common to Saturday workouts at Harbor Way and Stretch and the City at the Summer Street Steps, there are many ways for people to stay active, connect, and enjoy the waterfront, said Jill Blanco, Assistant Manager, Culture & Experience, Boston Seaport by WS”
For more information or class updates, visit Seaport Sweat.
