Boston, get ready HYROX and roll.
The indoor global fitness race that combines 1-kilometer runs with eight functional workout tests returns to Boston for an epic four days of racing, sporting events, and the world of HYROX.
What is HYROX?
The standardized race is open to everyone, from novices to elite athletes. The race itself involves 8 one-kilometer runs combined with 8 varying workout stations:
- 1,000m SkiErg
- 50m Sled Push
- 50m Sled Pull
- 80m Burpee Broad Jumps
- 1,000m Row
- 200m Farmer’s Carry
- 100m Sandbag Lunges
- 100 Wall Balls
In total, athletes run about 5 miles while simultaneously completing these metered workouts. Most participants take approximately 90+ minutes to finish the entire race, while elite athletes often finish in under one hour. The entire competition takes place indoors.
HYROX Boston takes place at Dick’s House of Sport in Back Bay with events from October 8-11.
