The #1 State In America For Wellness Was Revealed—And It’s Not Massachusetts

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Where you live shapes more than just your daily routine—it can have a profound impact on your overall wellness. From access to outdoor spaces and wellness centers to the quality of air you breathe, some states are simply better equipped to support a healthy, balanced lifestyle. Recent analysis highlights which states are leading the way in wellness, and the results may surprise you.

Top 10 states for wellness

The states that rose to the top are those where wellness is woven into everyday life, thanks to abundant natural resources and a strong culture of self-care. Here are the top ten in the nation, according to Goop research:

1. Vermont: Wellness Score 7.02. Vermont leads the nation with the most spas per capita, 56 state parks, and one of the highest rates of yoga and Pilates instructors. The state’s pristine air and low pollution further enhance its wellness appeal.

2. New York: Wellness Score 6.95. Home to 164 state parks and a robust wellness infrastructure, New York offers residents ample opportunities for relaxation and recreation, from the Adirondacks to Long Island.

3. New Hampshire: Wellness Score 6.70. With 43 state parks and a high density of yoga and Pilates practitioners, New Hampshire emphasizes happiness and quality of life.

4. Maine: Known for its natural beauty and outdoor activities, Maine is a top destination for wellness seekers.

5. Massachusetts: With a vibrant wellness scene, Massachusetts combines urban resources with access to green spaces.

6. Connecticut: Strong in both wellness infrastructure and access to nature, Connecticut supports a holistic approach to health.

7. Colorado: Outdoor recreation and an active lifestyle keep wellness at the forefront.

8. California: Fitness, fresh food, and mindfulness are all part of the California wellness equation.

9. Oregon: Lush landscapes and a progressive wellness culture make Oregon a favorite for those seeking balance.

10. Minnesota: Clean air, plentiful parks, and a focus on quality of life round out Minnesota’s wellness strengths.

Vermont Ranks Number One in the Nation for Wellness

Vermont’s approach to wellness is comprehensive. The state’s high concentration of spas and wellness centers, combined with a culture that values outdoor recreation and mindful living, sets it apart. Residents benefit from nature on tap, a thriving yoga and Pilates community, and some of the cleanest air in the country. According to the data, Vermont’s holistic approach translates into higher happiness and quality of life scores, making it a model for well-being nationwide.

Methodology

To pinpoint the top wellness states, researchers considered a broad spectrum of factors beyond basic health statistics. The analysis included:

• Number of spas and wellness centers per capita

• Access to state parks and natural spaces

• Registered yoga and Pilates practitioners

• Air quality and pollution scores

• Happiness and quality of life rankings

Data was sourced from World Population Review, Trip Advisor, Yoga Alliance, and Pilates Alliance, with population adjustments for balance.

Going skin deep

While New England shines in wellness, the region is also a national leader in skin health—though not every state makes the cut. According to recent rankings, Maine, Vermont, and New Hampshire rank among the top 10 in the nation for skin health, thanks to their low UV exposure, excellent air quality, and minimal pollution. These factors help protect skin from environmental stressors and premature aging.

1. Alaska: Skin Health Score 7.65 — Clean air, lowest UV index, and minimal pollution make Alaska the national leader for skin health.
2. Vermont: Skin Health Score 6.75 — Vermont’s pristine air and low pollution earn it the #2 spot.
3. Hawaii: Skin Health Score 6.68 — Despite high UV, Hawaii’s humidity and air quality help support skin health.
4. New York: Skin Health Score 6.60 — Good air quality and moderate UV levels place New York in the top five.
5. New Hampshire: Skin Health Score 6.30 — Clean air and moderate sun exposure help New Hampshire round out the top five.
6. Washington: Skin Health Score 6.28 — Mild climate and decent air quality keep Washington high on the list.
7. Maine: Skin Health Score 6.26 — Maine’s air quality and moderate UV exposure support healthy skin.
8. Rhode Island: Skin Health Score 6.07 — Rhode Island’s air quality and moderate climate help it make the top ten.
9. Maryland: Skin Health Score 5.97 — Good air quality and moderate UV exposure contribute to Maryland’s ranking.
10. New Jersey: Skin Health Score 5.94 — New Jersey rounds out the top ten with a balanced climate and air quality.

Notably, Massachusetts did not make the top tier for skin health in these national rankings, despite its strong showing in overall wellness. This distinction highlights how environmental factors can vary even among neighboring states, influencing both wellness and skin health outcomes.